{"id":46,"date":"2014-12-01T13:17:49","date_gmt":"2014-12-01T12:17:49","guid":{"rendered":"http:\/\/to4art.net\/gym\/?p=46"},"modified":"2014-12-01T13:17:49","modified_gmt":"2014-12-01T12:17:49","slug":"trening-bicepsow","status":"publish","type":"post","link":"http:\/\/to4art.net\/gym\/trening-bicepsow\/","title":{"rendered":"Trening Biceps\u00f3w"},"content":{"rendered":"<h2><span class=\"dquo\">\u00bb<\/span> Unoszenie przedramion ze sztang\u0105 stoj\u0105c<\/h2>\n<p>5 serii po 10&nbsp;razy&nbsp;.<\/p>\n<h2><span class=\"dquo\">\u00bb<\/span> Unoszenie przedramion ze sztangielkami na \u0142awce sko\u015bnej<\/h2>\n<p>Zale\u017cy od tego na ile kogo&nbsp;sta\u0107&nbsp;\u2026<\/p>\n<h2><span class=\"dquo\">\u00bb<\/span> Unoszenie przedramion na modlitewniku<\/h2>\n<p>4 serie po 12&nbsp;razy<\/p>\n<h2><span class=\"dquo\">\u00bb<\/span> Unoszenie przedramienia ze&nbsp;sztangielk\u0105 w opadzie tu\u0142owia<\/h2>\n<p>3 serie po 8\u201310&nbsp;razy<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"dquo\">\u00bb<\/span> Unosze\u00adnie prze\u00addramion ze sztang\u0105 sto\u00adj\u0105c 5 serii po 10&nbsp;razy&nbsp;. \u00bb Unosze\u00adnie prze\u00addramion ze sztang\u00adielka\u00admi na \u0142aw\u00adce sko\u015bnej Zale\u017cy od tego na ile kogo&nbsp;sta\u0107&nbsp;\u2026 \u00bb Unosze\u00adnie prze\u00addramion na mod\u00adlitewniku 4 serie po 12&nbsp;razy \u00bb Unosze\u00adnie prze\u00addramienia ze&nbsp;sztang\u00adielk\u0105 w opadzie tu\u0142owia 3 serie po 8\u201310&nbsp;razy<\/p>\n","protected":false},"author":31,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/posts\/46"}],"collection":[{"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":1,"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"predecessor-version":[{"id":47,"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/posts\/46\/revisions\/47"}],"wp:attachment":[{"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/to4art.net\/gym\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}